Arm Slot & Injuries - Chris O'Leary

Arm Slots - Topics arm slot A negative arm slot refers to when the wrist is lower in space than the elbow at ball release A three-quarters arm slot would be 45 arms warrior best in slot Master Your Pitch: Healthy Arm Slot! Studies show the best arm slot is just above shoulder height Here's why: 1

arme slot Coach Duke Baxter shows how to get into a more consistent arm slot and quicken the release